by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
Balance and proprioception training is a great way to help improve your stability over the uneven terrain when walking or hiking. Balance exercises are great to increase our range of movement and strength to help our coordination and stability through a hike whether...
by Carly O’Donoghue (Podiatrist) | Dec 13, 2022 | Uncategorized
A long walk on the beach sounds so relaxing, right? Well maybe not for your feet and legs! Walking barefoot on the beach is actually really difficult for our feet to cope with. The terrain is completely uneven and unpredictable, and if that wasn’t a challenge enough,...
by Carly O’Donoghue (Podiatrist) | Nov 24, 2022 | Uncategorized
Tired of squishing your toes into slim shoes? Did you know your toe shape can be very different someone else? Many people have a broad forefoot shape. These people often have difficulty fitting into shoes. This is because, many running shoes (road and trail) feature a...
by Carly O’Donoghue (Podiatrist) | Nov 24, 2022 | Uncategorized
Injinji socks are a technical sock best known for their individual 5-toe sock design. They are designed and manufactured to assist with keeping your feet comfortable and safe when active. They do this in several ways: Moisture wicking – the fibres used in...
by Carly O’Donoghue (Podiatrist) | Oct 28, 2022 | Uncategorized
REMAKE or REFURBISH Just like your car, eyes and teeth, your FEET need check up’s too! If you have an orthotic and you haven’t had it reviewed for a while, you may be missing out on small changes that can be made to keep your feet healthy and functioning...
by Carly O’Donoghue (Podiatrist) | Jul 27, 2022 | Uncategorized
Trigger balls only take a few minutes to use but the results can lead you with benefits that last all day! When the plantar fascia (thick band of connective tissue which is the cause of a large portion of heel pain) is tight it can cause pain and poor movement...
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