by Carly O’Donoghue (Podiatrist) | May 16, 2022 | Uncategorized
I understand. You get a diagnosis and some treatment…so why does the podiatrist say I need to come back to see them? Is this a waste of time and money? Review appointments actually prevent you from wasting your time and money. Review appointments are arguably...
by Carly O’Donoghue (Podiatrist) | May 9, 2022 | Uncategorized
Three essential heel pain treatment tips. If your feet are unhappy, you are most likely feeling unhappy too… Stepping Out Podiatry love helping your feet feel great again. Heel pain is one of the most common complaints we treat and we help feet get better every...
by Carly O’Donoghue (Podiatrist) | May 9, 2022 | Uncategorized
Heel pain is one of the most common problems we treat at Stepping Out Podiatry. There are 3 common reasons why people experience heel pain. Lack of cushioning. This can be due to:incorrect footwear for your feet or a particular sport / activity;your shoes...
by Mia Orford | Oct 11, 2021 | Uncategorized
How can a simple massage ball help your heel pain? These balls will become your sidekick! A small, cost effective way to help your heel pain. Using a massage therapy ball can easily be done at home, when sitting on the couch, and doesn’t take long at all, plus...
by Carly O’Donoghue (Podiatrist) | May 31, 2021 | Uncategorized
How does shockwave therapy work? Shockwave therapy is where radial waves penetrate into the deeper tissues and start healing the body at a cellular level, which helps in the repair process of the injured tissue. Shockwave therapy stimulates the cells and WAKES THEM UP...
by Carly O’Donoghue (Podiatrist) | May 13, 2021 | Uncategorized
Medial Tibial Stress Syndrome What is it? Medial tibial stress syndrome, often referred to as shin splints, affects a large portion of the athletic population. The exact cause of this injury is unknown; however, it is currently believed to be caused by muscular...
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