by Carly O’Donoghue (Podiatrist) | Dec 21, 2022 | Uncategorized
IF YOU HAVE A BLISTER AND … IT HAS NOT BURST If you can help it, do not burst a blister. Protect the area and avoid the stimulus that caused the blister.Blister Shields are anti-friction patches that can be applied to/around blisters to reduce the skin traction that...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
CONSIDER TOPO AND ALTRA Did you know your toe shape can be very different someone else? Many people have a broad forefoot shape. These people often have difficulty fitting into shoes. This is because, many running shoes (road and trail) feature a narrow, restrictive...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
Do you dislike the stiff, heavy, restrictive feel of hiking boots, but often venture onto uneven surfaces or trails? Well look no further than a trail runner! These shoes offer the feeling of strolling/running in a trainer (light, cushioned, flexible) with the...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
When it comes to hiking shoes there are some many options, it can often be difficult to choose. Here are some key things to look out for: FIT – Does the shoe fit around the foot comfortably? Is there any areas of pressure/tightness around the foot (especially the...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
How do I improve my balance for hiking? Balance, stability, proprioception.. all words to describe an integral skill needed for most physical activities, including hiking. Just like muscle strengthening, balance is something we need to work towards and maintain, it...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
Balance and proprioception is our body’s ability to stay safely up right when walking, basically keeping us stable and preventing us from injuries. This is a complex process of communication input between the muscles and joints nervous system and the brain. Why it is...
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