Trigger balls only take a few minutes to use but the results can lead you with benefits that last all day!
When the plantar fascia (thick band of connective tissue which is the cause of a large portion of heel pain) is tight it can cause pain and poor movement patterns. This tightness causes an increase pulling action on bones, joints and other structures of the foot.
The trigger ball aims to stretch and release the fascia and by daily use you will notice that the foot has more range of motion as the muscles can move freely.
2 major benefits of using this trigger ball:
- Decrease fatigue and soreness after exercise
- Allows foot to function with more mobility
Using the trigger ball only takes a few minutes and like everything, the more you use it the better your results!