If you have plantar fasciitis or ongoing heel pain, you probably know the following feelings all too well. Those first few steps out of bed can feel like stepping onto a bruise, and even everyday activities such as walking around the house, standing in the kitchen, doing grocery shopping or taking the dog for a walk can become uncomfortable. 

Many people assume they only need support when exercising, but your feet work hard all day; even during the small things you do without thinking about them. 

This is where recovery footwear like OOFOS may help. 

What are OOFOS? 

OOFOS are designed with soft, supportive cushioning that aims to absorb some of the impact and pressure your feet, ankles and knees experience throughout the day. 

Think about how many steps you take between: 

• Getting out of bed 

• Walking around the house 

• Standing while cooking dinner 

Even though these activities may not feel like “exercise”, they can still place repeated stress through your heels. 

How can they help heel pain? 

With plantar fasciitis, the tissue along the bottom of your foot becomes irritated and sensitive to repeated stress. 

Hard floors, unsupportive thongs, barefoot walking, and flat footwear can sometimes increase strain through the heel area. 

OOFOS can help by: 

• Providing extra cushioning under the heel 

• Reducing some of the impact through each step 

• Supporting the foot more than traditional flat thongs 

• Improving comfort around the home 

• Giving your feet a chance to recover between activities 

Many patients notice that the small moments throughout the day can make a big difference. Walking barefoot across tiles at home for several hours each day can add up over time.