Introducing the “Comfort-In Needle-Free Injector”, allowing us to administer anaesthetic without the need for traditional needles. With this method, we reduce the pain and anxiety for our patients, ensuring a more comfortable and stress-free...
Good feet, can change everything…
Taking care of your feet is crucial for maintaining mobility and enjoying everyday activities like walking with your dog, or shopping. However why do we wait until something goes wrong before we actively take care of our feet? Neglecting foot...
Why your heel pain treatments may not be working…
Heel pain is a common problem which can significantly impact the quality of life of many, hindering daily activities, and causing discomfort even during the most mundane tasks. In this editorial, we explore the complexities of heel pain, and the...
7 reasons why you should see a Podiatrist for ingrown nails…
Ingrown nails can be a painful and often recurring foot condition, where the edge of a toenail grows into the surrounding skin. This condition, if left untreated can lead to infection, discomfort, and mobility issues. Here are some key reasons why...
Shockwave Therapy – Achilles Tendon and Heel Pain
Shockwave therapy is a non-invasive treatment option that can help individuals heal faster and get back to pain free walking, specifically for conditions like Achilles tendonitis and plantar fasciitis (a common heel pain condition). Here's how it...
Save time and money with the foot experts.
With the abundance of information available to us on the internet it is often difficult to discern how best to treat our foot and ankle aches and pains. Varying levels of successful treatment can come down to finding the correct cause of why you...
Feet that last a lifetime…
It is no secret that as we get older, our bodies start to tire more easily - and the feet are no exception! Think of your age right now - this is the number of years your feet have been holding up your body during the day, walking, running, and...
Why foot pain can get worse when exercising…
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate...
Exercise and the 3 main causes of heel pain.
3 main causes of heel pain when exercising…
5 shoe buying tips you need to know.
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It's essential that you have a clear idea of what activity you want the shoe for so that you can be...
Cortisone and Heel Pain
MYTH: Cortisone Injections will fix my heel pain once and for all! A cortisone injection is used for a small number of people that do not respond to typical conservative treatment for heel pain, and this is more of a symptom relief rather than a...
MYTH – My Heel Spur is causing my pain.
If you have an X-ray of your foot and it shows a bony growth at the base of your heel bone this is likely to be a heel spur. It is common that you may think, and may hear, that this would be the cause of your heel pain. Especially because the spur...
TENNIS VS JOGGER
Why should I wear tennis shoes for tennis? The best way to answer this is to compare a tennis shoe to the most common sporting shoe: The Jogger.The jogger, while built best for running/walking can often be a significant detriment if used for sports...
IT’S ALL ABOUT THE SOLE
Why should I wear tennis shoes for tennis? The jogger, while built best for running (and often walking too) can often be a significant detriment if used for sports such as tennis, netball or basketball. The outsole, or the “tread”. This is the...
Heel Pain Sufferers Must Read This!
Three essential heel pain treatment tips. If your feet are unhappy, you are most likely feeling unhappy too… Stepping Out Podiatry love helping your feet feel great again. Heel pain is one of the most common complaints we treat and we help...
3 Reasons Why You Have Heel Pain…
Heel pain is one of the most common problems we treat at Stepping Out Podiatry. There are 3 common reasons why people experience heel pain. Lack of cushioning. This can be due to:incorrect footwear for your feet or a particular sport /...
4 Things About Shockwave You Might Want To Know
How does shockwave therapy work? Shockwave therapy is where radial waves penetrate into the deeper tissues and start healing the body at a cellular level, which helps in the repair process of the injured tissue. Shockwave therapy stimulates the...
Does The Way I Walk Cause My Heel Pain?
In short...yes it absolutely can. Heel pain is caused from many different things however a major reason can be linked to our foot structure and how it compensates to help stabilise our body when we walk. One main thing that you must consider is the...
Toe Socks
Have you considered toe socks? Socks are such a vital component to anyone who wears shoes, and choosing the right sock can help reduce the occurrence of corns and blisters. Toe socks are specialised socks that are designed to fit each toe...
Benefits of Shockwave for Achilles
Shockwave therapy is a non-invasive treatment option used for various musculoskeletal conditions, including Achilles tendinitis and other forms of heel pain. Shockwave therapy uses high-energy waves that stimulate the healing processes in the...
HEEL PAIN IN KIDS
HEEL PAIN IN KIDS by Kellie Palmer (Podiatrist) Have you noticed your child limping? Do they complain of pain during or after sport? Have they stopped wanting to participate from sport all together because of pain? A very common cause of heel pain...
Beach walking and foot stability
A long walk on the beach might sound relaxing, however your feet and legs may not agree! We need to make sure we protect our feet as much as we can when walking on sand, due to the instability of sand as it changes underfoot once we stand on it....
PREVENTING INGROWN NAILS
Preventing ingrown toenails involves taking some simple steps and practicing good foot care habits. Here are some tips to help you avoid ingrown toenails: Proper nail trimming: Avoid cutting your toenails too short, as this can encourage the nail...
Feet slowing you down?
Take our 4 step home checklist and find out if you have healthy feet! It is no secret that as we get older, our body starts to tire more easily - and the feet are no exception! How old you are right now, is the number of years your feet have been...
Let’s start from the ground up
How does your foot posture affects your whole posture? Let us explain... The foot is such a complex structure, with 26 bones, 33 joints and over 100 muscles, tendons and ligaments. Good foot health is imperative, as some foot conditions can lead to...
Heel Pain Relief with Shockwave
When you have heel pain you feel terrible. Shoes are uncomfortable, walking is uncomfortable, and you think twice being active. It is important to know that with the right advice you don’t have to live with foot pain. What is Shockwave Therapy?...