by Carly O’Donoghue (Podiatrist) | May 19, 2022 | Uncategorized
Here we talk around how Shockwave Therapy helps heel pain. When you have heel pain you feel terrible. Shoes are uncomfortable, walking is uncomfortable and you just can’t do the everyday tasks as fast as you usually do. You are always thinking about the...
by Carly O’Donoghue (Podiatrist) | May 19, 2022 | Uncategorized
Combining shockwave and orthotics can give you a great outcome, as you are utilising the best of different treatments. Below we will talk a little around why they work well together. Both Shockwave and Orthotics are effective means of managing a foot injury, both...
by Carly O’Donoghue (Podiatrist) | May 17, 2022 | Uncategorized
Wear your orthotics in gradually. Don’t expect to go for a 5Km run the first day as your feet and body need to get used to them first. Increase the wear in time until they are comfortable to wear all day. You can exercise in your orthotics once you can wear them...
by Carly O’Donoghue (Podiatrist) | May 17, 2022 | Uncategorized
Orthotic designing: Your prescription orthotic is custom designed within 1mm of your natural foot contour and therefore can only be worn by you! However when your prescription orthotic is in the designing process your podiatrist will take into account any activities...
by Carly O’Donoghue (Podiatrist) | May 16, 2022 | Uncategorized
I understand. You get a diagnosis and some treatment…so why does the podiatrist say I need to come back to see them? Is this a waste of time and money? Review appointments actually prevent you from wasting your time and money. Review appointments are arguably...
by Carly O’Donoghue (Podiatrist) | May 9, 2022 | Uncategorized
Three essential heel pain treatment tips. If your feet are unhappy, you are most likely feeling unhappy too… Stepping Out Podiatry love helping your feet feel great again. Heel pain is one of the most common complaints we treat and we help feet get better every...
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