Have you considered toe socks? Socks are such a vital component to anyone who wears shoes, and choosing the right sock can help reduce the occurrence of corns and blisters. Toe socks are specialised socks that are designed to fit each toe individually. ...
Introducing the “Comfort-In Needle-Free Injector”, allowing us to administer anaesthetic without the need for traditional needles. With this method, we reduce the pain and anxiety for our patients, ensuring a more comfortable and stress-free experience. Instead...
Shockwave therapy is a non-invasive treatment option used for various musculoskeletal conditions, including Achilles tendinitis and other forms of heel pain. Shockwave therapy uses high-energy waves that stimulate the healing processes in the tissues and is a highly...
Taking care of your feet is crucial for maintaining mobility and enjoying everyday activities like walking with your dog, or shopping. However why do we wait until something goes wrong before we actively take care of our feet? Neglecting foot care can lead to...
HEEL PAIN IN KIDS by Kellie Palmer (Podiatrist) Have you noticed your child limping? Do they complain of pain during or after sport? Have they stopped wanting to participate from sport all together because of pain? A very common cause of heel pain in kids is called...
A long walk on the beach might sound relaxing, however your feet and legs may not agree! We need to make sure we protect our feet as much as we can when walking on sand, due to the instability of sand as it changes underfoot once we stand on it. The feet need to...
Heel pain is a common problem which can significantly impact the quality of life of many, hindering daily activities, and causing discomfort even during the most mundane tasks. In this editorial, we explore the complexities of heel pain, and the reasons behind why you...
Preventing ingrown toenails involves taking some simple steps and practicing good foot care habits. Here are some tips to help you avoid ingrown toenails: Proper nail trimming: Avoid cutting your toenails too short, as this can encourage the nail to grow into the...
Ingrown nails can be a painful and often recurring foot condition, where the edge of a toenail grows into the surrounding skin. This condition, if left untreated can lead to infection, discomfort, and mobility issues. Here are some key reasons why Podiatrists should...
Shockwave therapy is a non-invasive treatment option that can help individuals heal faster and get back to pain free walking, specifically for conditions like Achilles tendonitis and plantar fasciitis (a common heel pain condition). Here's how it works: 1. What is...
With the abundance of information available to us on the internet it is often difficult to discern how best to treat our foot and ankle aches and pains. Varying levels of successful treatment can come down to finding the correct cause of why you are experiencing this...
It is no secret that as we get older, our bodies start to tire more easily - and the feet are no exception! Think of your age right now - this is the number of years your feet have been holding up your body during the day, walking, running, and squashing themselves...
Take our 4 step home checklist and find out if you have healthy feet! It is no secret that as we get older, our body starts to tire more easily - and the feet are no exception! How old you are right now, is the number of years your feet have been holding up your body...
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate this discomfort. 1....
3 main causes of heel pain when exercising…
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It's essential that you have a clear idea of what activity you want the shoe for so that you can be pointed in the right...
When you have heel pain you feel terrible. Shoes are uncomfortable, walking is uncomfortable, and you think twice being active. It is important to know that with the right advice you don’t have to live with foot pain. What is Shockwave Therapy? Shockwave Therapy...
If you have an X-ray of your foot and it shows a bony growth at the base of your heel bone this is likely to be a heel spur. It is common that you may think, and may hear, that this would be the cause of your heel pain. Especially because the spur may look sharp – the...
Why should I wear tennis shoes for tennis? The best way to answer this is to compare a tennis shoe to the most common sporting shoe: The Jogger.The jogger, while built best for running/walking can often be a significant detriment if used for sports such as tennis,...
Why should I wear tennis shoes for tennis? The jogger, while built best for running (and often walking too) can often be a significant detriment if used for sports such as tennis, netball or basketball. The outsole, or the “tread”. This is the major difference... The...
