OMG! I Have A Bunion!

OMG! I Have A Bunion!

Next to heel pain this is the second most common concern I see come through the clinic and so let’s explore what a bunion is and sometimes when it’s something else. I want to rewind and explain that the big toe (or 1st metatarsal phalangeal joint) is VERY,...
The Morning Pain Phenomena

The Morning Pain Phenomena

Patients suffering with plantar fasciitis will almost always report significant and intense pain at the underside of the heel/s when rising from periods of rest. This intense pain usually reduces after a few minutes of activity. Research is yet to give us a definite...