by Carly O’Donoghue (Podiatrist) | May 18, 2023 | Uncategorized
It is no secret that as we get older, our bodies start to tire more easily – and the feet are no exception! Think of your age right now – this is the number of years your feet have been holding up your body during the day, walking, running, and squashing... 
by Carly O’Donoghue (Podiatrist) | May 17, 2023 | Uncategorized
Take our 4 step home checklist and find out if you have healthy feet! It is no secret that as we get older, our body starts to tire more easily – and the feet are no exception! How old you are right now, is the number of years your feet have been holding up your... 
by Carly O’Donoghue (Podiatrist) | May 11, 2023 | Uncategorized
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate this discomfort.... 
by Carly O’Donoghue (Podiatrist) | May 8, 2023 | Uncategorized
Heel pain is a common complaint among athletes and exercise enthusiasts. The pain can be caused by a variety of factors, including plantar fasciitis, Achilles tendonitis, and stress fractures. In this blog, we will explore these different causes of heel pain when... 
by Mia Orford | Mar 14, 2023 | Uncategorized
How does your foot posture affects your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and over 100 muscles, tendons and ligaments. Good foot health is imperative, as some foot conditions can lead to a range of... 
by Carly O’Donoghue (Podiatrist) | Feb 28, 2023 | Uncategorized
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It’s essential that you have a clear idea of what activity you want the shoe for so that you can be pointed in the...
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