How does your foot posture affects your whole posture? Let us explain... The foot is such a complex structure, with 26 bones, 33 joints and over 100 muscles, tendons and ligaments. Good foot health is imperative, as some foot conditions can lead to a range of problems...
MYTH: Cortisone Injections will fix my heel pain once and for all! A cortisone injection is used for a small number of people that do not respond to typical conservative treatment for heel pain, and this is more of a symptom relief rather than a fix. For example, it...
How can a simple massage ball help your heel pain? These balls will become your sidekick! A small, cost effective way to help your heel pain. Using a massage therapy ball can easily be done at home, when sitting on the couch, and doesn't take long at all, plus your...
