by Carly O’Donoghue (Podiatrist) | Aug 7, 2025 | Uncategorized
Osteoarthritis in the feet: Why movement is your best medicine Osteoarthritis (OA) in the feet is more common than you might think. As we age, the protective cartilage in our joints can wear down, causing pain, stiffness, and swelling—especially in weight-bearing...
by Carly O’Donoghue (Podiatrist) | Aug 7, 2025 | Uncategorized
When it comes to foot health, we often focus on arch support and cushioning—but one of the most overlooked features of footwear is the toe box: the front part of the shoe where your toes live. If the toe box is too narrow or shallow, it can cause more harm than most...
by Carly O’Donoghue (Podiatrist) | Aug 7, 2025 | Uncategorized
Struggling with Heel Pain? Your calf muscles could be the missing link! Heel pain—whether it’s from plantar fasciitis, Achilles issues, or general overuse—can often be traced back to weak or tight calf muscles. Your calves play a critical role in absorbing impact and...
by Carly O’Donoghue (Podiatrist) | Aug 1, 2025 | Uncategorized
The VALD ForceFrame is a state of the art strength testing device that uses load cells to measure isometric muscle force. It’s designed to test a wide range of movements and muscle groups, with exceptional precision and reliability. Unlike subjective muscle...
by Carly O’Donoghue (Podiatrist) | Aug 1, 2025 | Uncategorized
When it comes to assessing muscle strength, especially for lower limb injuries, accuracy matters. Traditionally, clinicians have used manual muscle testing, a hands-on technique that relies on resistance and clinical experience to judge strength levels. While...
by Carly O’Donoghue (Podiatrist) | Aug 1, 2025 | Uncategorized
Achilles Pain That Won’t Go Away? If you’ve been dealing with nagging heel pain or tightness in your calf that just won’t settle, it could be Achilles tendinopathy and it’s more common than you might think. At our clinic, we use the VALD ForceFrame to help...
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