It is no secret that as we get older, our bodies start to tire more easily - and the feet are no exception! Think of your age right now - this is the number of years your feet have been holding up your body during the day, walking, running, and...
Take our 4 step home checklist and find out if you have healthy feet! It is no secret that as we get older, our body starts to tire more easily - and the feet are no exception! How old you are right now, is the number of years your feet have been...
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate...
3 main causes of heel pain when exercising…
How does your foot posture affects your whole posture? Let us explain... The foot is such a complex structure, with 26 bones, 33 joints and over 100 muscles, tendons and ligaments. Good foot health is imperative, as some foot conditions can lead to...
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It's essential that you have a clear idea of what activity you want the shoe for so that you can be...
MYTH: Cortisone Injections will fix my heel pain once and for all! A cortisone injection is used for a small number of people that do not respond to typical conservative treatment for heel pain, and this is more of a symptom relief rather than a...
When you have heel pain you feel terrible. Shoes are uncomfortable, walking is uncomfortable, and you think twice being active. It is important to know that with the right advice you don’t have to live with foot pain. What is Shockwave Therapy?...
If you have an X-ray of your foot and it shows a bony growth at the base of your heel bone this is likely to be a heel spur. It is common that you may think, and may hear, that this would be the cause of your heel pain. Especially because the spur...
Why should I wear tennis shoes for tennis? The best way to answer this is to compare a tennis shoe to the most common sporting shoe: The Jogger.The jogger, while built best for running/walking can often be a significant detriment if used for sports...
Why should I wear tennis shoes for tennis? The jogger, while built best for running (and often walking too) can often be a significant detriment if used for sports such as tennis, netball or basketball. The outsole, or the “tread”. This is the...
IF YOU HAVE A BLISTER AND … IT HAS NOT BURST If you can help it, do not burst a blister. Protect the area and avoid the stimulus that caused the blister.Blister Shields are anti-friction patches that can be applied to/around blisters to reduce the...
CONSIDER TOPO AND ALTRA Did you know your toe shape can be very different someone else? Many people have a broad forefoot shape. These people often have difficulty fitting into shoes. This is because, many running shoes (road and trail) feature a...
Do you dislike the stiff, heavy, restrictive feel of hiking boots, but often venture onto uneven surfaces or trails? Well look no further than a trail runner! These shoes offer the feeling of strolling/running in a trainer (light, cushioned,...
When it comes to hiking shoes there are some many options, it can often be difficult to choose. Here are some key things to look out for: FIT – Does the shoe fit around the foot comfortably? Is there any areas of pressure/tightness around the foot...
How do I improve my balance for hiking? Balance, stability, proprioception.. all words to describe an integral skill needed for most physical activities, including hiking. Just like muscle strengthening, balance is something we need to work towards...
Balance and proprioception is our body’s ability to stay safely up right when walking, basically keeping us stable and preventing us from injuries. This is a complex process of communication input between the muscles and joints nervous system and...
Balance and proprioception training is a great way to help improve your stability over the uneven terrain when walking or hiking. Balance exercises are great to increase our range of movement and strength to help our coordination and stability...
A long walk on the beach sounds so relaxing, right? Well maybe not for your feet and legs! Walking barefoot on the beach is actually really difficult for our feet to cope with. The terrain is completely uneven and unpredictable, and if that wasn’t...
Tired of squishing your toes into slim shoes? Did you know your toe shape can be very different someone else? Many people have a broad forefoot shape. These people often have difficulty fitting into shoes. This is because, many running shoes (road...
