Landsborough Beerwah Kawana
Many common foot and ankle conditions are influenced by weakness or imbalance in the lower limb. By accurately measuring strength, we can better understand the underlying cause of symptoms rather than just treating the pain. 5 benefits our patients...
Why This Test Is Important? Many people develop pain because abnormal pressure builds up in certain areas of the foot over time. Without detailed pressure analysis, these problems can be difficult to identify. Medilogic In-Shoe Pressure Analysis...
What happens at a musculoskeletal appointment at Stepping Out Podiatry? If you’re dealing with pain in your feet, ankles, knees, or lower legs, a musculoskeletal (MSK) podiatry appointment is designed to find out why it’s happening and how we can...
The VALD ForceFrame is a state of the art strength testing device that uses load cells to measure isometric muscle force. It’s designed to test a wide range of movements and muscle groups, with exceptional precision and reliability. Unlike...
When it comes to assessing muscle strength, especially for lower limb injuries, accuracy matters. Traditionally, clinicians have used manual muscle testing, a hands-on technique that relies on resistance and clinical experience to judge strength...
Achilles Pain That Won’t Go Away? If you’ve been dealing with nagging heel pain or tightness in your calf that just won’t settle, it could be Achilles tendinopathy and it's more common than you might think. At our clinic, we use the VALD...
Shockwave therapy (SWT), a non-invasive treatment, has gained substantial attention for its proven effectiveness in managing heel pain and Achilles tendonitis. By delivering high-energy sound waves to the affected area, SWT stimulates healing by...
Introducing the “Comfort-In Needle-Free Injector”, allowing us to administer anaesthetic without the need for traditional needles. With this method, we reduce the pain and anxiety for our patients, ensuring a more comfortable and stress-free...
Shockwave therapy is a non-invasive treatment option used for various musculoskeletal conditions, including Achilles tendinitis and other forms of heel pain. Shockwave therapy uses high-energy waves that stimulate the healing processes in the...
Heel pain is a common problem which can significantly impact the quality of life of many, hindering daily activities, and causing discomfort even during the most mundane tasks. In this editorial, we explore the complexities of heel pain, and the...
Ingrown nails can be a painful and often recurring foot condition, where the edge of a toenail grows into the surrounding skin. This condition, if left untreated can lead to infection, discomfort, and mobility issues. Here are some key reasons why...
Shockwave therapy is a non-invasive treatment option that can help individuals heal faster and get back to pain free walking, specifically for conditions like Achilles tendonitis and plantar fasciitis (a common heel pain condition). Here's how it...
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate...
3 main causes of heel pain when exercising…
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It's essential that you have a clear idea of what activity you want the shoe for so that you can be...
Heel pain is one of the most common problems we treat at Stepping Out Podiatry. There are 3 common reasons why people experience heel pain. Lack of cushioning. This can be due to:incorrect footwear for your feet or a particular sport /...
In short...yes it absolutely can. Heel pain is caused from many different things however a major reason can be linked to our foot structure and how it compensates to help stabilise our body when we walk. One main thing that you must consider is the...
How much do custom orthotics cost on the Sunshine Coast? The cost of custom orthotics can vary depending on the design, materials used, and the complexity of your foot condition. In Australia, custom podiatrist orthotics typically range from $400...
Are custom orthotics covered by Medicare in Australia? In most cases, custom orthotics are not covered by Medicare. However, Medicare may contribute to podiatry consultations if you have a Chronic Disease Management (CDM) plan arranged through your...
How long do custom orthotics last? Most custom orthotics last between 2–5 years, depending on your activity levels, footwear, and how often they are worn. High-impact activities such as running or physically demanding jobs may cause orthotics to...
Here on the Sunshine Coast we are lucky to have access to hundreds of incredible hiking trails. Hiking is not only enjoyable but is a terrific way to be physically active and improve mental health. It is an activity which really doesn’t require...
If you're living with diabetes, you know how important it is to take care of your feet. Even a small sore or blister can turn into a serious medical issue if it goes unnoticed. That’s why prevention is everything — and that’s where the Medilogic...
Ever wonder what really happens under your foot when you take a step? If you suffer from foot, knee, hip, or back pain, the way you walk may be a big part of the problem. But instead of relying on guesswork, you can now see exactly how your feet...
Osteoarthritis in the feet: Why movement is your best medicine Osteoarthritis (OA) in the feet is more common than you might think. As we age, the protective cartilage in our joints can wear down, causing pain, stiffness, and swelling—especially in...
When it comes to foot health, we often focus on arch support and cushioning—but one of the most overlooked features of footwear is the toe box: the front part of the shoe where your toes live. If the toe box is too narrow or shallow, it can cause...
Struggling with Heel Pain? Your calf muscles could be the missing link! Heel pain—whether it’s from plantar fasciitis, Achilles issues, or general overuse—can often be traced back to weak or tight calf muscles. Your calves play a critical role in...
Have you considered toe socks? Socks are such a vital component to anyone who wears shoes, and choosing the right sock can help reduce the occurrence of corns and blisters. Toe socks are specialised socks that are designed to fit each toe...
Taking care of your feet is crucial for maintaining mobility and enjoying everyday activities like walking with your dog, or shopping. However why do we wait until something goes wrong before we actively take care of our feet? Neglecting foot...