The VALD ForceFrame is a state of the art strength testing device that uses load cells to measure isometric muscle force. It’s designed to test a wide range of movements and muscle groups, with exceptional precision and reliability. Unlike...
When it comes to assessing muscle strength, especially for lower limb injuries, accuracy matters. Traditionally, clinicians have used manual muscle testing, a hands-on technique that relies on resistance and clinical experience to judge strength...
Achilles Pain That Won’t Go Away? If you’ve been dealing with nagging heel pain or tightness in your calf that just won’t settle, it could be Achilles tendinopathy and it's more common than you might think. At our clinic, we use the VALD...
Shockwave therapy (SWT), a non-invasive treatment, has gained substantial attention for its proven effectiveness in managing heel pain and Achilles tendonitis. By delivering high-energy sound waves to the affected area, SWT stimulates healing by...
Introducing the “Comfort-In Needle-Free Injector”, allowing us to administer anaesthetic without the need for traditional needles. With this method, we reduce the pain and anxiety for our patients, ensuring a more comfortable and stress-free...
Shockwave therapy is a non-invasive treatment option used for various musculoskeletal conditions, including Achilles tendinitis and other forms of heel pain. Shockwave therapy uses high-energy waves that stimulate the healing processes in the...
Heel pain is a common problem which can significantly impact the quality of life of many, hindering daily activities, and causing discomfort even during the most mundane tasks. In this editorial, we explore the complexities of heel pain, and the...
Ingrown nails can be a painful and often recurring foot condition, where the edge of a toenail grows into the surrounding skin. This condition, if left untreated can lead to infection, discomfort, and mobility issues. Here are some key reasons why...
Shockwave therapy is a non-invasive treatment option that can help individuals heal faster and get back to pain free walking, specifically for conditions like Achilles tendonitis and plantar fasciitis (a common heel pain condition). Here's how it...
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate...
3 main causes of heel pain when exercising…
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It's essential that you have a clear idea of what activity you want the shoe for so that you can be...
Heel pain is one of the most common problems we treat at Stepping Out Podiatry. There are 3 common reasons why people experience heel pain. Lack of cushioning. This can be due to:incorrect footwear for your feet or a particular sport /...
In short...yes it absolutely can. Heel pain is caused from many different things however a major reason can be linked to our foot structure and how it compensates to help stabilise our body when we walk. One main thing that you must consider is the...
Osteoarthritis in the feet: Why movement is your best medicine Osteoarthritis (OA) in the feet is more common than you might think. As we age, the protective cartilage in our joints can wear down, causing pain, stiffness, and swelling—especially in...
When it comes to foot health, we often focus on arch support and cushioning—but one of the most overlooked features of footwear is the toe box: the front part of the shoe where your toes live. If the toe box is too narrow or shallow, it can cause...
Struggling with Heel Pain? Your calf muscles could be the missing link! Heel pain—whether it’s from plantar fasciitis, Achilles issues, or general overuse—can often be traced back to weak or tight calf muscles. Your calves play a critical role in...
Have you considered toe socks? Socks are such a vital component to anyone who wears shoes, and choosing the right sock can help reduce the occurrence of corns and blisters. Toe socks are specialised socks that are designed to fit each toe...
Taking care of your feet is crucial for maintaining mobility and enjoying everyday activities like walking with your dog, or shopping. However why do we wait until something goes wrong before we actively take care of our feet? Neglecting foot...
HEEL PAIN IN KIDS by Kellie Palmer (Podiatrist) Have you noticed your child limping? Do they complain of pain during or after sport? Have they stopped wanting to participate from sport all together because of pain? A very common cause of heel pain...
A long walk on the beach might sound relaxing, however your feet and legs may not agree! We need to make sure we protect our feet as much as we can when walking on sand, due to the instability of sand as it changes underfoot once we stand on it....
Preventing ingrown toenails involves taking some simple steps and practicing good foot care habits. Here are some tips to help you avoid ingrown toenails: Proper nail trimming: Avoid cutting your toenails too short, as this can encourage the nail...
With the abundance of information available to us on the internet it is often difficult to discern how best to treat our foot and ankle aches and pains. Varying levels of successful treatment can come down to finding the correct cause of why you...
It is no secret that as we get older, our bodies start to tire more easily - and the feet are no exception! Think of your age right now - this is the number of years your feet have been holding up your body during the day, walking, running, and...
Take our 4 step home checklist and find out if you have healthy feet! It is no secret that as we get older, our body starts to tire more easily - and the feet are no exception! How old you are right now, is the number of years your feet have been...
