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Improve your balance

Improve your balance

How do I improve my balance for hiking? Balance, stability, proprioception.. all words to describe an integral skill needed for most physical activities, including hiking. Just like muscle strengthening, balance is something we need to work towards...

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Beach walking

Beach walking

A long walk on the beach sounds so relaxing, right? Well maybe not for your feet and legs! Walking barefoot on the beach is actually really difficult for our feet to cope with. The terrain is completely uneven and unpredictable, and if that wasn’t...

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Can I Claim on Medicare?

Can I Claim on Medicare?

I have an Enhanced Primary Care (EPC) referral from my Doctor. What does this mean? Your doctor has just given you a referral for Podiatry and told you that they are going to put you on an Enhanced Primary Care Plan (EPC) and that you have up to 5...

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How Massage Therapy Balls Help Heel Pain…

How Massage Therapy Balls Help Heel Pain…

How can a simple massage ball help your heel pain? These balls will become your sidekick! A small, cost effective way to help your heel pain. Using a massage therapy ball can easily be done at home, when sitting on the couch, and doesn't take long...

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