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TENNIS VS JOGGER

TENNIS VS JOGGER

Why should I wear tennis shoes for tennis? The best way to answer this is to compare a tennis shoe to the most common sporting shoe: The Jogger.The jogger, while built best for running/walking can often be a significant detriment if used for sports...

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IT’S ALL ABOUT THE SOLE

IT’S ALL ABOUT THE SOLE

Why should I wear tennis shoes for tennis? The jogger, while built best for running (and often walking too) can often be a significant detriment if used for sports such as tennis, netball or basketball. The outsole, or the “tread”. This is the...

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BLISTERS!

BLISTERS!

IF YOU HAVE A BLISTER AND … IT HAS NOT BURST If you can help it, do not burst a blister. Protect the area and avoid the stimulus that caused the blister.Blister Shields are anti-friction patches that can be applied to/around blisters to reduce the...

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Improve your balance

Improve your balance

How do I improve my balance for hiking? Balance, stability, proprioception.. all words to describe an integral skill needed for most physical activities, including hiking. Just like muscle strengthening, balance is something we need to work towards...

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Beach walking

Beach walking

A long walk on the beach sounds so relaxing, right? Well maybe not for your feet and legs! Walking barefoot on the beach is actually really difficult for our feet to cope with. The terrain is completely uneven and unpredictable, and if that wasn’t...

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