Landsborough Beerwah Kawana
HEEL PAIN IN KIDS by Kellie Palmer (Podiatrist) Have you noticed your child limping? Do they complain of pain during or after sport? Have they stopped wanting to participate from sport all together because of pain? A very common cause of heel pain in kids is called...
A long walk on the beach might sound relaxing, however your feet and legs may not agree! We need to make sure we protect our feet as much as we can when walking on sand, due to the instability of sand as it changes underfoot once we stand on it. The feet need to...
Heel pain is a common problem which can significantly impact the quality of life of many, hindering daily activities, and causing discomfort even during the most mundane tasks. In this editorial, we explore the complexities of heel pain, and the reasons behind why you...
Preventing ingrown toenails involves taking some simple steps and practicing good foot care habits. Here are some tips to help you avoid ingrown toenails: Proper nail trimming: Avoid cutting your toenails too short, as this can encourage the nail to grow into the...
Ingrown nails can be a painful and often recurring foot condition, where the edge of a toenail grows into the surrounding skin. This condition, if left untreated can lead to infection, discomfort, and mobility issues. Here are some key reasons why Podiatrists should...
Shockwave therapy is a non-invasive treatment option that can help individuals heal faster and get back to pain free walking, specifically for conditions like Achilles tendonitis and plantar fasciitis (a common heel pain condition). Here's how it works: 1. What is...
With the abundance of information available to us on the internet it is often difficult to discern how best to treat our foot and ankle aches and pains. Varying levels of successful treatment can come down to finding the correct cause of why you are experiencing this...
It is no secret that as we get older, our bodies start to tire more easily - and the feet are no exception! Think of your age right now - this is the number of years your feet have been holding up your body during the day, walking, running, and squashing themselves...
Take our 4 step home checklist and find out if you have healthy feet! It is no secret that as we get older, our body starts to tire more easily - and the feet are no exception! How old you are right now, is the number of years your feet have been holding up your body...
Foot pain can be a frustrating and painful experience for many people, particularly those who enjoy an active lifestyle. Below we will explore some of the main reasons why foot pain can get worse during exercise, and what you can do to alleviate this discomfort....
3 main causes of heel pain when exercising…
1. Purpose of the shoe Think around what you will be wearing the shoe for. Is it for walking? Is it for running? Is it for gym? It's essential that you have a clear idea of what activity you want the shoe for so that you can be pointed in the right...
When you have heel pain you feel terrible. Shoes are uncomfortable, walking is uncomfortable, and you think twice being active. It is important to know that with the right advice you don’t have to live with foot pain. What is Shockwave Therapy? Shockwave Therapy...
If you have an X-ray of your foot and it shows a bony growth at the base of your heel bone this is likely to be a heel spur. It is common that you may think, and may hear, that this would be the cause of your heel pain. Especially because the spur may look sharp – the...
Why should I wear tennis shoes for tennis? The best way to answer this is to compare a tennis shoe to the most common sporting shoe: The Jogger.The jogger, while built best for running/walking can often be a significant detriment if used for sports such as tennis,...
Why should I wear tennis shoes for tennis? The jogger, while built best for running (and often walking too) can often be a significant detriment if used for sports such as tennis, netball or basketball. The outsole, or the “tread”. This is the major difference... The...
IF YOU HAVE A BLISTER AND … IT HAS NOT BURST If you can help it, do not burst a blister. Protect the area and avoid the stimulus that caused the blister.Blister Shields are anti-friction patches that can be applied to/around blisters to reduce the skin traction that...
CONSIDER TOPO AND ALTRA Did you know your toe shape can be very different someone else? Many people have a broad forefoot shape. These people often have difficulty fitting into shoes. This is because, many running shoes (road and trail) feature a narrow, restrictive...
Do you dislike the stiff, heavy, restrictive feel of hiking boots, but often venture onto uneven surfaces or trails? Well look no further than a trail runner! These shoes offer the feeling of strolling/running in a trainer (light, cushioned, flexible) with the...
When it comes to hiking shoes there are some many options, it can often be difficult to choose. Here are some key things to look out for: FIT – Does the shoe fit around the foot comfortably? Is there any areas of pressure/tightness around the foot (especially the...