by Carly O’Donoghue (Podiatrist) | Jan 18, 2023 | Uncategorized
Why should I wear tennis shoes for tennis? The best way to answer this is to compare a tennis shoe to the most common sporting shoe: The Jogger.The jogger, while built best for running/walking can often be a significant detriment if used for sports such as tennis,...
by Carly O’Donoghue (Podiatrist) | Jan 18, 2023 | Uncategorized
Why should I wear tennis shoes for tennis? The jogger, while built best for running (and often walking too) can often be a significant detriment if used for sports such as tennis, netball or basketball. The outsole, or the “tread”. This is the major difference…...
by Carly O’Donoghue (Podiatrist) | Dec 21, 2022 | Uncategorized
IF YOU HAVE A BLISTER AND … IT HAS NOT BURST If you can help it, do not burst a blister. Protect the area and avoid the stimulus that caused the blister.Blister Shields are anti-friction patches that can be applied to/around blisters to reduce the skin traction that...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
CONSIDER TOPO AND ALTRA Did you know your toe shape can be very different someone else? Many people have a broad forefoot shape. These people often have difficulty fitting into shoes. This is because, many running shoes (road and trail) feature a narrow, restrictive...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
Do you dislike the stiff, heavy, restrictive feel of hiking boots, but often venture onto uneven surfaces or trails? Well look no further than a trail runner! These shoes offer the feeling of strolling/running in a trainer (light, cushioned, flexible) with the...
by Carly O’Donoghue (Podiatrist) | Dec 15, 2022 | Uncategorized
When it comes to hiking shoes there are some many options, it can often be difficult to choose. Here are some key things to look out for: FIT – Does the shoe fit around the foot comfortably? Is there any areas of pressure/tightness around the foot (especially the...
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