Many common foot and ankle conditions are influenced by weakness or imbalance in the lower limb. By accurately measuring strength, we can better understand the underlying cause of symptoms rather than just treating the pain. 5 benefits our patients at Stepping Out...
Why This Test Is Important? Many people develop pain because abnormal pressure builds up in certain areas of the foot over time. Without detailed pressure analysis, these problems can be difficult to identify. Medilogic In-Shoe Pressure Analysis helps detect issues...
Here on the Sunshine Coast we are lucky to have access to hundreds of incredible hiking trails. Hiking is not only enjoyable but is a terrific way to be physically active and improve mental health. It is an activity which really doesn’t require much in the way of...
What happens at a musculoskeletal appointment at Stepping Out Podiatry? If you’re dealing with pain in your feet, ankles, knees, or lower legs, a musculoskeletal (MSK) podiatry appointment is designed to find out why it’s happening and how we can help you feel better....
If you're living with diabetes, you know how important it is to take care of your feet. Even a small sore or blister can turn into a serious medical issue if it goes unnoticed. That’s why prevention is everything — and that’s where the Medilogic In-shoe Pressure...
Ever wonder what really happens under your foot when you take a step? If you suffer from foot, knee, hip, or back pain, the way you walk may be a big part of the problem. But instead of relying on guesswork, you can now see exactly how your feet function — in real...
Osteoarthritis in the feet: Why movement is your best medicine Osteoarthritis (OA) in the feet is more common than you might think. As we age, the protective cartilage in our joints can wear down, causing pain, stiffness, and swelling—especially in weight-bearing...
When it comes to foot health, we often focus on arch support and cushioning—but one of the most overlooked features of footwear is the toe box: the front part of the shoe where your toes live. If the toe box is too narrow or shallow, it can cause more harm than most...
Struggling with Heel Pain? Your calf muscles could be the missing link! Heel pain—whether it’s from plantar fasciitis, Achilles issues, or general overuse—can often be traced back to weak or tight calf muscles. Your calves play a critical role in absorbing impact and...
The VALD ForceFrame is a state of the art strength testing device that uses load cells to measure isometric muscle force. It’s designed to test a wide range of movements and muscle groups, with exceptional precision and reliability. Unlike subjective muscle...
When it comes to assessing muscle strength, especially for lower limb injuries, accuracy matters. Traditionally, clinicians have used manual muscle testing, a hands-on technique that relies on resistance and clinical experience to judge strength levels. While...
Achilles Pain That Won’t Go Away? If you’ve been dealing with nagging heel pain or tightness in your calf that just won’t settle, it could be Achilles tendinopathy and it's more common than you might think. At our clinic, we use the VALD ForceFrame to help take...
Shockwave therapy (SWT), a non-invasive treatment, has gained substantial attention for its proven effectiveness in managing heel pain and Achilles tendonitis. By delivering high-energy sound waves to the affected area, SWT stimulates healing by promoting blood flow,...
Have you considered toe socks? Socks are such a vital component to anyone who wears shoes, and choosing the right sock can help reduce the occurrence of corns and blisters. Toe socks are specialised socks that are designed to fit each toe individually. ...
Introducing the “Comfort-In Needle-Free Injector”, allowing us to administer anaesthetic without the need for traditional needles. With this method, we reduce the pain and anxiety for our patients, ensuring a more comfortable and stress-free experience. Instead...
Shockwave therapy is a non-invasive treatment option used for various musculoskeletal conditions, including Achilles tendinitis and other forms of heel pain. Shockwave therapy uses high-energy waves that stimulate the healing processes in the tissues and is a highly...
Taking care of your feet is crucial for maintaining mobility and enjoying everyday activities like walking with your dog, or shopping. However why do we wait until something goes wrong before we actively take care of our feet? Neglecting foot care can lead to...
HEEL PAIN IN KIDS by Kellie Palmer (Podiatrist) Have you noticed your child limping? Do they complain of pain during or after sport? Have they stopped wanting to participate from sport all together because of pain? A very common cause of heel pain in kids is called...
A long walk on the beach might sound relaxing, however your feet and legs may not agree! We need to make sure we protect our feet as much as we can when walking on sand, due to the instability of sand as it changes underfoot once we stand on it. The feet need to...
Heel pain is a common problem which can significantly impact the quality of life of many, hindering daily activities, and causing discomfort even during the most mundane tasks. In this editorial, we explore the complexities of heel pain, and the reasons behind why you...
