Struggling with Heel Pain? Your calf muscles could be the missing link!
Heel pain—whether it’s from plantar fasciitis, Achilles issues, or general overuse—can often be traced back to weak or tight calf muscles. Your calves play a critical role in absorbing impact and controlling movement during walking, running, and even standing. When they’re not doing their job properly, the extra strain often lands right on your heel.
But here’s something many people overlook: you might be stronger on one side than the other.
Old injuries, surgeries, or simply favouring one leg when standing can lead to muscle imbalances. Over time, these imbalances can overload one foot, setting the stage for chronic heel pain.
The good news? You can start working on calf strength and balance at home—no fancy equipment needed.
Here are 3 simple exercises to get you started:
- Calf raises (double leg)
Stand on both feet and slowly raise your heels off the ground, then lower back down. Raise as high as you can go, as many times as you can in 30 seconds. Repeat 2 x daily. - Balancing on one foot
Try standing on one leg at a time while counting to 10. Make sure you are next to a wall or chair to steady yourself until you build up foot and leg strength. Repeat 3 x daily.
These simple exercises, done consistently, can make a huge difference in reducing heel pain and building strength that lasts.